Friday, June 9th

A.

WARM UP:

2 Minutes on Rower

2 Rounds:

10 Sumo Deadlift High Pulls (45/35)

10 Push Press

10 Box Step Ups

B.

METCON:

For time:

40-30-20-10

Sumo Deadlift High-Pull (75/55)

Push Press (75/55)

Step-Ups onto a Box (24/20) with Kettlebell (53/35)