Friday, June 9th
- Tim Derr
- Jun 9, 2017
- 1 min read
A.
WARM UP:
2 Minutes on Rower
2 Rounds:
10 Sumo Deadlift High Pulls (45/35)
10 Push Press
10 Box Step Ups
B.
METCON:
For time:
40-30-20-10
Sumo Deadlift High-Pull (75/55)
Push Press (75/55)
Step-Ups onto a Box (24/20) with Kettlebell (53/35)
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