BRING A FRIEND Saturday, June 10th
- Tim Derr
- Jun 10, 2017
- 1 min read
METCON:
In Teams of 3, Complete For Time:
Row 1000m
100 Wall Ball Shots (20/14)
75 Power Cleans (95/65)
50 Bar Facing Burpees
Run 200m
50 Overhead Squats (95/65)
75 Pull-Ups
100 Double Unders (3:1 Singles)
*Only one athlete can work at a time, break up reps however you’d like. You must go in order of the movements as it’s written. Athletes cannot start the next movement until all team members are in from their run.
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