Monday, June 12th

A.

WARM UP:

Row 10 Calories

Down: Inchworm

Back: Frankenstein Kicks

10 PVC Passthroughs

5 Kipping Swings

5 Toes to Bar

B.

SKILL CONDITIONING:

12 Minute EMOM:

Odd Minute: 15 Calorie Row

Even Minute: 5-10 Toes to Bar

*For large classes, athletes can bike for 10 calories or run the 200m course.

*Choose set number of toes to bar based on skill level

C.

METCON:

5 Rounds For Time:

10 Power Cleans (135/95)

10 Burpees


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