Monday, June 12th
- Tim Derr
- Jun 12, 2017
- 1 min read
A.
WARM UP:
Row 10 Calories
Down: Inchworm
Back: Frankenstein Kicks
10 PVC Passthroughs
5 Kipping Swings
5 Toes to Bar
B.
SKILL CONDITIONING:
12 Minute EMOM:
Odd Minute: 15 Calorie Row
Even Minute: 5-10 Toes to Bar
*For large classes, athletes can bike for 10 calories or run the 200m course.
*Choose set number of toes to bar based on skill level
C.
METCON:
5 Rounds For Time:
10 Power Cleans (135/95)
10 Burpees
Recent Posts
See AllCome join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...
Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...
Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...
コメント