Tuesday, June 13th

A.

WARM UP:

Run 200m

Down: Side Walk with Band around Knees

10 Air Squats

Back: Side Walk with Band around Knees

10 Air Squats

10 Kipping Swings

20 Double Unders

B.

STRENGTH:

Back Squat

Every 2 Minutes 4x2 @ 80%

C.

METCON:

“Schlitz”

4 Rounds for Time:

400 Meter Run

8 Chest to Bar Pull-Ups (FB – 4 Bar/Ring Muscle-Ups)

40 Double Unders (120 Singles)


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