Wednesday, June 14th

A.

WARM UP:

Row 500m

10 Muscle Snatches

5 Behind the Head Press

5 Snatch Balance

5 Power Snatches

5 Power Cleans

10 Good Mornings

C.

METCON:

With a running clock…

9 Minute EMOM: 1 Power Clean at 75%

*Rest 3 Minutes/Change Weights

At the 12:00

9 Minute EMOM: 1 Power Snatch at 75%

*Rest 3 Minutes/Change Weights

At the 24:00

Every 2 Minutes for 3 Sets: Complete 10 Unbroken Deadlifts at 225/155

*If you are unable to complete 10 unbroken deadlifts at this weigh try a working weight 50-60%