Friday, June 16th
- Tim Derr
- Jun 16, 2017
- 1 min read
A.
WARM UP:
200m Run
Down: Spiderman Lunge
Back: Burpee Broad Jumps
2 Rounds:
5 Kipping Swings
5 Pull-Ups
3 Jerks
3 Front Squats
3 Power Cleans
B.
METCON:
3 Rounds For Time:
3 Jerks (155/105) (FB - 185/135)
4 Front Squats (155/105) (FB - 185/135)
5 Cleans (power or squat) (155/105) (FB - 185/135)
30 Pull-Ups
40 Push-Ups
50 Abmat Sit ups
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