Monday, June 19th
- Tim Derr
- Jun 19, 2017
- 1 min read
A.
WARM UP:
Run 200m
Down: Frankenstein Kicks Back: Broad Jumps
20 Step Ups
2 ROUNDS:
5 Deadlifts
5 Burpee Box Jumps
B.
METCON:
3 Rounds For Time:
400m Run
12 Deadlifts (225/155) (FB - 275/185)
21 Box Jumps, (24/20)
C.
MIDLINE CONDITIONING:
25-20-15-10-5 Reps of:
Sit-Ups
Supermans
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