Tuesday, June 20th

WARM UP:

Down: ½ Squat Side Walk with Band around Knees

10 Air Squats

Back: ½ Squat Side Walk with Band around Knees

10 Air Squats

Down: ½ Squat with Band around Knees Walking Forward

10 Thrusters

10 Primal Pullthroughs

5 Pull-Ups

CONDITIONING:

Every 90 Seconds:

Back Squat 5x1 @ 85%

METCON:

6 Rounds For Time:

13 Thrusters (95/65)

14 Pull-Ups

Burien Strength & Conditioning