Tuesday, June 20th
- Tim Derr
- Jun 19, 2017
- 1 min read
A.
WARM UP:
Down: ½ Squat Side Walk with Band around Knees
10 Air Squats
Back: ½ Squat Side Walk with Band around Knees
10 Air Squats
Down: ½ Squat with Band around Knees Walking Forward
10 Thrusters
10 Primal Pullthroughs
5 Pull-Ups
B.
CONDITIONING:
Every 90 Seconds:
Back Squat 5x1 @ 85%
METCON:
6 Rounds For Time:
13 Thrusters (95/65)
14 Pull-Ups
Comments