Wednesday, June 21st
- Tim Derr
- Jun 20, 2017
- 1 min read
A.
WARM UP:
Row 400m
10 Muscle Snatches
5 Behind the Head Press
10 Overhead Squats
5 Snatch Balance
5 Sots Press
5 Squat Snatches
5 Squat Cleans
B.
BARBELL SKILL/STRENGTH:
9 Minute EMOM:
1 Squat Snatch at 75%
*Rest 2 Minutes
At the 11:00
9 Minute EMOM
1 Squat Clean at 75%
*Rest 2 Minutes
METCON:
At the 22:00
21-18-15-12-9-6-3 UNBROKEN Overhead Squats For Time (75/55) (FB – 95/65)
*Rest as long as needed between sets. If you fail a set, you will start that set over from the beginning.
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