Thursday, June 22nd

A.

WARM UP:

Down: Bear Crawl

Back: Broad Jump

10 Primal Pullthroughs

2 Rounds:

Handstand Hold with 10 Shoulder Shrugs

3 Handstand Push-Ups

5 Toes to Bar

5 Burpee Box Jumps

B.

GYMNASTICS SKILL:

10 Minute EMOM:

5-8 Toes to Bar

*Focus on a large kip swing to try and connect your T2B today.

Then…

10 Minute EMOM:

5-8 Kipping Handstand Push-Ups

*If you are proficient at kipping HSPU, try deficit, strict or handstand walking today.