Friday, June 23rd
A.
WARM UP:
Run 200m
Down: Crab Walk
2 Rounds:
10 Med Ball Cleans
10 Push Ups
3 Ring Dips
B.
METCON:
21-15-9
Power Cleans (135/95)
Ring Dips
400m Run
Burien Strength & Conditioning
Featured Posts
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Recent Posts
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