Friday, June 23rdA.WARM UP:Run 200mDown: Crab Walk2 Rounds:10 Med Ball Cleans10 Push Ups3 Ring Dips B.METCON:21-15-9Power Cleans (135/95)Ring Dips400m Run
A.WARM UP:Run 200mDown: Crab Walk2 Rounds:10 Med Ball Cleans10 Push Ups3 Ring Dips B.METCON:21-15-9Power Cleans (135/95)Ring Dips400m Run