Bring a Friend Saturday! June 24th

A.

WARM UP:

Row/Run 400m

Down: Samson Stretch

10 PVC Passthroughs

2 Rounds:

5 Kipping Swings

5 Chest to Bar Pull-Ups

6 Alternating Front Racked Reverse Lunges

20 Double Unders

B.

METCON:

24 Minute EMOM (8 Sets):

Minute 1: 10 Chest to Bar Pull-Ups

Minute 2: 12 Alternating Front Racked Reverse Lunges (115/80)

Minute 3: 10 Lateral Burpees over the Barbell + 20 Double Unders

*Score is total rounds completed


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