Monday, July 3rd
- Tim Derr
- Jul 3, 2017
- 1 min read
A.
WARM UP:
Run 200m
Down: Samson Stretch Back: Crab Walk
10 PVC Passthroughs
5 Push Press
5 Clean and Jerks
1 Minute/Leg Couch Stretch
B.
STRENGTH:
Push Press, Every 90 Seconds:
*Set 1 – 5 Reps @ 50%
*Set 2 – 3 Reps @ 60%
*Set 3 – 3 Reps @ 65%
*Set 4 – 2 Reps @ 70%
EMOM:
*Set 5 – 2 Reps @ 70%
*Set 6 – 1 Rep @ 75%
*Set 7 – 1 Rep @ 80-85%
*Set 8 – 1 Rep @ 85-90%
C.
METCON:
2 Rounds for Time:
200m Run
25 Clean and Jerks (105/80)
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