Tuesday, July 4th
2nd Annual 4th of July WOD “Schmalls”
800m Run
2 ROUNDS:
50 Burpees
40 Pull-Ups
30 Pistol Squats
20 Kettlebell Swings (53/35)
10 Handstand Push-Ups
*After two Rounds, complete 800m Run
Burien Strength & Conditioning
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