Wednesday, June 5th
- Tim Derr
- Jul 5, 2017
- 1 min read
A.
WARM UP:
Row 400m
10 PVC Passthroughs
10 Muscle Snatches
5 Behind the Head Press
10 Overhead Press
5 Snatch Balance
5 Sots Press
B.
STRENGTH:
With a Running Clock…
10 Minute EMOM:
Hang Squat Snatch + Overhead Squat
50%, 60%, 60%, 65%, 70%, 70%, 75%, 75%, 80%, 85%
Minutes 11-19:
8 Minute EMOM:
1 Squat Snatch (75-80%)
Rest 2:00
Minutes: 21-29:
5 Minute EMOM:
3 Halting Snatch Grip Deadlift @ 100% 1RM Squat Snatch
Recent Posts
See AllCome join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...
Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...
Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...
Comments