Thursday, July 6th

A.

SKILL WORK:

12 Minute EMOM (4 Rounds)

Station 1: 40 Second Plank Hold

Station 2: 5-8 Handstand Push-Ups

Station 3: 40 Double Unders or 30 Seconds of DU practice

*If you are proficient at handstand push-ups, try working on something that will really challenge you today. You can also choose to work on strict handstand push-ups or try a deficit with strict or kipping.

B.

METCON:

5 Rounds For Time:

5 Squat Clean Thrusters AKA “Clusters” (115/80) (FB -135/95)

10 Toes to Bar

C.

TIME TO GET SWOLE AND FLEXY...ROMWOD!

If you're still feeling beat up from our 4th of July WOD you NEED to do some ROMWOD today! Treat your body to some good mobility work and it will repay you.