Monday, July 10th
A.
WARM UP:
Row 2 Minutes
Down: Side Walk with Band Around Knees
10 Air Squats
Back: Side Walk with Band Around Knees
10 Air Squats
10 Primal Pullthroughs
5 Kipping Swings
5 Pull-Ups
B.
STRENGTH:
Back Squats, Every 3 Minutes:
3x10 @ 60%
C.
METCON:
"Jackie"
1000m Row
50 Thrusters (45/35)
30 Pull ups