Tuesday, July 11th
- Tim Derr
- Jul 11, 2017
- 1 min read
A.
WARM UP:
200m Run
Down: Frankenstein Kicks
Back: Samson Stretch
20 Split Squats (10/leg)
10 Russian Kettlebell Swings
B.
METCON:
3 Rounds For Time:
400 Meter Run
20 Russian Kettlebell Swings (70/53)
C.
STRENGTH ACCESSORY:
3x10 Romanian Deadlift
3x6 Bulgarian Split Squat
3x20 Sit-Ups
*Athletes will complete these movements having as much rest as needed. They will choose the most challenging weight to use while focusing on good technique.
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