Tuesday, July 11th

A.

WARM UP:

200m Run

Down: Frankenstein Kicks

Back: Samson Stretch

20 Split Squats (10/leg)

10 Russian Kettlebell Swings

B.

METCON:

3 Rounds For Time:

400 Meter Run

20 Russian Kettlebell Swings (70/53)

C.

STRENGTH ACCESSORY:

3x10 Romanian Deadlift

3x6 Bulgarian Split Squat

3x20 Sit-Ups

*Athletes will complete these movements having as much rest as needed. They will choose the most challenging weight to use while focusing on good technique.


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