Thursday, July 13th

A.

WARM UP:

Run 200m

10 Medicine Ball Cleans

10 Burpees

10 Sit-Ups

B.

METCON:

30 Minute AMRAP:

400m Run

30 Hang Squat Cleans (75/55)

400m Run

30 Burpees

C.

TIME TO GET SWOLE AND FLEXY...ROMWOD!