Thursday, July 13th
A.
WARM UP:
Run 200m
10 Medicine Ball Cleans
10 Burpees
10 Sit-Ups
B.
METCON:
30 Minute AMRAP:
400m Run
30 Hang Squat Cleans (75/55)
400m Run
30 Burpees
C.
TIME TO GET SWOLE AND FLEXY...ROMWOD!
A.
WARM UP:
Run 200m
10 Medicine Ball Cleans
10 Burpees
10 Sit-Ups
B.
METCON:
30 Minute AMRAP:
400m Run
30 Hang Squat Cleans (75/55)
400m Run
30 Burpees
C.
TIME TO GET SWOLE AND FLEXY...ROMWOD!