Thursday, July 13th
A.
WARM UP:
Run 200m
10 Medicine Ball Cleans
10 Burpees
10 Sit-Ups
B.
METCON:
30 Minute AMRAP:
400m Run
30 Hang Squat Cleans (75/55)
400m Run
30 Burpees
C.
TIME TO GET SWOLE AND FLEXY...ROMWOD!
Burien Strength & Conditioning
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