Thursday, July 13thTim DerrJul 13, 20171 min readA.WARM UP:Run 200m10 Medicine Ball Cleans10 Burpees10 Sit-Ups B.METCON:30 Minute AMRAP:400m Run30 Hang Squat Cleans (75/55)400m Run30 Burpees C.TIME TO GET SWOLE AND FLEXY...ROMWOD!
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