BRING A FRIEND Saturday - July 15th
- Tim Derr
- Jul 15, 2017
- 1 min read
A.
STRENGTH:
Every 90 Seconds for 10 Sets:
Work up to a heavy complex of: 1 Power Clean + 1 Squat Clean + Push Jerk + Split Jerk
B.
METCON:
5 Rounds For Time:
30 Double Unders
30 Box Jumps (24/20)
30 Wall Balls (20/14)
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