BRING A FRIEND Saturday - July 15th

A.

STRENGTH:

Every 90 Seconds for 10 Sets:

Work up to a heavy complex of: 1 Power Clean + 1 Squat Clean + Push Jerk + Split Jerk

B.

METCON:

5 Rounds For Time:

30 Double Unders

30 Box Jumps (24/20)

30 Wall Balls (20/14)


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