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Friday, July 14th
- Tim Derr
- Jul 14, 2017
- 1 min read
A.
WARM UP:
Down: Lunge with PVC Passthrough
Back: Inchworm
10 Kipping Swings
10 Good Mornings
5 Handstand Push-Ups
B.
STRENGTH:
Bench Press, Every 90 Seconds
3x8 @ 60%
C.
METCON:
E2MOM for 10 Rounds:
3 Muscle Ups (sub 6 Chest to Bar Pull-Ups)
5 Deadlifts (225/155)
7 Kipping HSPU
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