Friday, July 14th

A.

WARM UP:

Down: Lunge with PVC Passthrough

Back: Inchworm

10 Kipping Swings

10 Good Mornings

5 Handstand Push-Ups

B.

STRENGTH:

Bench Press, Every 90 Seconds

3x8 @ 60%

C.

METCON:

E2MOM for 10 Rounds:

3 Muscle Ups (sub 6 Chest to Bar Pull-Ups)

5 Deadlifts (225/155)

7 Kipping HSPU