Monday, July 17th

A.

WARM UP:

Row 10 Calories

Down: Spiderman Lunge

Back: Bear Crawl

Row 10 Calories

10 Wall Squats

10 Clean and Jerks

B.

STRENGTH:

Every 2 Minutes, Back Squat

3x8 @ 65%

C.

METCON:

*In teams of two, partners alternate 3-minute sets until they each complete 30 reps of Ground to Overhead. Each person is done when they reach their 30 reps.

Row 400 Meters

Ground to Overhead (135/95)