Tuesday, July 18th

A.

WARM UP:

Run 200m

3 Rounds:

4 Burpee Box Jumps

5 Deadlifts (Build in Weight Over the 3 Sets)

5 Toes to Bar

B.

METCON:

3 Rounds for Time:

5 Burpee Box Jumps (24/20)

10 Deadlifts (225/155) (FB – 265/185)

15 Toes to Bar

C.

STRENGTH ACCESSORY:

A. 4x12 (6/side) Bulgarian Split Squat with Kettlebell or Dumbell

B. 4x8 Pendlay Row

C. 4x20 Sit-Ups