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Tuesday, July 18th
- Tim Derr
- Jul 17, 2017
- 1 min read
A.
WARM UP:
Run 200m
3 Rounds:
4 Burpee Box Jumps
5 Deadlifts (Build in Weight Over the 3 Sets)
5 Toes to Bar
B.
METCON:
3 Rounds for Time:
5 Burpee Box Jumps (24/20)
10 Deadlifts (225/155) (FB – 265/185)
15 Toes to Bar
C.
STRENGTH ACCESSORY:
A. 4x12 (6/side) Bulgarian Split Squat with Kettlebell or Dumbell
B. 4x8 Pendlay Row
C. 4x20 Sit-Ups
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