Wednesday, June 19th

A.

WARM UP:

Row 500m

10 Air Squats

10 PVC Passthroughs

10 Snatch Balance

5 Squat Snatch + Overhead Squat

*Take 5 Minutes to Warm Up Squat Snatch

B.

STRENGTH:

Mins 1-8:

8 Minute EMOM:

1 Squat Snatch + 1 Overhead Squat @ 70%

Rest 2:00

Mins 10-18

8 Minute EMOM:

1 Squat Snatch Starting @ 75% and Build over the 8 Sets

Rest 2:00

Mins 20-28:

8 Minute EMOM:

1 Squat Clean and Jerk @ 85%1RM

Rest 2:00

Mins 30-38

8 Minute EMOM:

1 Split Jerk From the Rack


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