Wednesday, June 19th
- Tim Derr
- Jul 18, 2017
- 1 min read
A.
WARM UP:
Row 500m
10 Air Squats
10 PVC Passthroughs
10 Snatch Balance
5 Squat Snatch + Overhead Squat
*Take 5 Minutes to Warm Up Squat Snatch
B.
STRENGTH:
Mins 1-8:
8 Minute EMOM:
1 Squat Snatch + 1 Overhead Squat @ 70%
Rest 2:00
Mins 10-18
8 Minute EMOM:
1 Squat Snatch Starting @ 75% and Build over the 8 Sets
Rest 2:00
Mins 20-28:
8 Minute EMOM:
1 Squat Clean and Jerk @ 85%1RM
Rest 2:00
Mins 30-38
8 Minute EMOM:
1 Split Jerk From the Rack
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