Thursday, July 20th

July 19, 2017

A.

WARM UP:

Row 5 Minutes

2 Rounds:

20 Double Unders

5 Wall Ball Shots

 

 

B.

METCON:

150 Double Unders (2:1 Singles)

50 Wall Balls (20/14) (FB – 30/20)

100 Double Unders

35 Wall Balls (20/14) (FB 30/20)

50 Double Unders

20 Wall Balls (20/14) (FB – 30/20)

 

C.

TIME TO GET SWOLE AND FLEXY...ROMWOD!

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