Thursday, July 20th

A.

WARM UP:

Row 5 Minutes

2 Rounds:

20 Double Unders

5 Wall Ball Shots

B.

METCON:

150 Double Unders (2:1 Singles)

50 Wall Balls (20/14) (FB – 30/20)

100 Double Unders

35 Wall Balls (20/14) (FB 30/20)

50 Double Unders

20 Wall Balls (20/14) (FB – 30/20)

C.

TIME TO GET SWOLE AND FLEXY...ROMWOD!