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Thursday, July 20th
- Tim Derr
- Jul 19, 2017
- 1 min read
A.
WARM UP:
Row 5 Minutes
2 Rounds:
20 Double Unders
5 Wall Ball Shots
B.
METCON:
150 Double Unders (2:1 Singles)
50 Wall Balls (20/14) (FB – 30/20)
100 Double Unders
35 Wall Balls (20/14) (FB 30/20)
50 Double Unders
20 Wall Balls (20/14) (FB – 30/20)
C.
TIME TO GET SWOLE AND FLEXY...ROMWOD!
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