Friday, July 21st

A.

WARM UP:

Down: Inchworm

Back: Crab Walk

*”CINDY”

5 Pull-Ups

10 Push-Ups

15 Air Squats

*”DT”

12 Deadlifts (Barbell)

9 Hang Power Cleans

6 Push Jerks

B.

STRENGTH:

Bench Press, Every 90 Seconds

4x6 @ 65%

C.

METCON:

3 Rounds of Cindy

1 Round of DT

2 Rounds of Cindy

1 Round of DT

1 Round of Cindy

1 Round of DT

*Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

*DT: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)


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