Friday, July 21st
A.
WARM UP:
Down: Inchworm
Back: Crab Walk
*”CINDY”
5 Pull-Ups
10 Push-Ups
15 Air Squats
*”DT”
12 Deadlifts (Barbell)
9 Hang Power Cleans
6 Push Jerks
B.
STRENGTH:
Bench Press, Every 90 Seconds
4x6 @ 65%
C.
METCON:
3 Rounds of Cindy
1 Round of DT
2 Rounds of Cindy
1 Round of DT
1 Round of Cindy
1 Round of DT
*Cindy: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
*DT: 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)