Saturday, July 22nd

A.

STRENGTH:

10 Minute EMOM:

1 Power Clean + 2 Front Squats + 1 Jerk (Push Jerk or Split Jerk)

*Build to today’s heaviest complex possible while having stable mechanics.

B.

METCON:

800m Run

30 Snatches (95/65)

800m Run

30 Overhead Squats (95/65)

800m Run

30 Thrusters (95/65)


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