Saturday, July 22nd
A.
STRENGTH:
10 Minute EMOM:
1 Power Clean + 2 Front Squats + 1 Jerk (Push Jerk or Split Jerk)
*Build to today’s heaviest complex possible while having stable mechanics.
B.
METCON:
800m Run
30 Snatches (95/65)
800m Run
30 Overhead Squats (95/65)
800m Run
30 Thrusters (95/65)
