Monday, July 24th

A.

WARM UP:

2 Rounds:

Row 10 Calories

10 Squat to Stand

10 Primal Pullthroughs

10 Push Press

5 Pull-Ups

B.

STRENGTH:

Every 2 Minutes, Back Squat

3x6 @ 70%

C.

METCON:

50 Calorie Row

40 Push Press (95/65)

30 Pull-Ups

20 Front Squat (95/65)

10 Handstand Push-Ups