Thursday, July 27th
A.
WARM UP:
Run 200m
2 Rounds:
10 Russian Kettlebell Swings
10 Wall Squats
30 Double Unders
B.
METCON:
10 Rounds:
200m run
30 Double UndersĀ
5 Deadlifts (235/155)
Rest 1:00 between rounds
*30 Minute time cap
C.
TIME TO GET SWOLE AND FLEXY...ROMWOD!
