Friday, July 28th

STRENGTH: Every 2 minutes, bench press 4x5 @ 70% METCON: "Fight Gone Bad" 3 Rounds for Max Reps: 1:00 Wallballs (20/14) 1:00 Sumo Deadlift High-Pull (75/55) 1:00 Box Jumps 1:00 Push Press (75/55) 1:00 Row for Calories 1:00 Rest


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