Saturday, July 29thA.STRENGTH:10 Minute EMOM:1 Power Clean + 3 Front Squats + 1 Jerk B.METCON:30 Toes to Bar30 Calorie Row15 Squat Snatches (115/80)600m Run15 Squat Snatches (115/80)30 Calorie Row30 Toes to Bar
A.STRENGTH:10 Minute EMOM:1 Power Clean + 3 Front Squats + 1 Jerk B.METCON:30 Toes to Bar30 Calorie Row15 Squat Snatches (115/80)600m Run15 Squat Snatches (115/80)30 Calorie Row30 Toes to Bar