Saturday, July 29th

A.

STRENGTH:

10 Minute EMOM:

1 Power Clean + 3 Front Squats + 1 Jerk

B.

METCON:

30 Toes to Bar

30 Calorie Row

15 Squat Snatches (115/80)

600m Run

15 Squat Snatches (115/80)

30 Calorie Row

30 Toes to Bar


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