Saturday, July 29th
A.
STRENGTH:
10 Minute EMOM:
1 Power Clean + 3 Front Squats + 1 Jerk
B.
METCON:
30 Toes to Bar
30 Calorie Row
15 Squat Snatches (115/80)
600m Run
15 Squat Snatches (115/80)
30 Calorie Row
30 Toes to Bar
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