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Tuesday, August 1st
- Tim Derr
- Aug 1, 2017
- 1 min read
A.
GYMNASTICS CONDITIONING:
Every 3 Minutes, Complete 5 of the following complexes:
3 Bar Muscle Ups + 3 Kipping Chest to Bar Pull-Ups + 3 Strict Pull-Ups + 3 Kipping Pull-Ups
B.
METCON:
3 Rounds:
400 Meter Row
400 Meter Run
30 Sit-Ups
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