Wednesday, August 2nd
A.
STRENGTH:
Every 2 minutes, for 30 minutes (15 sets):
Snatch
*Sets 1-2 = 3 reps @ 60-65%
*Sets 3-4 = 2 reps @ 65-70%
*Sets 5-6 = 1 rep @ 70-75%
*Sets 7-8 = 1 rep @ 75-80%
*Sets 9-10 = 1 rep @ 80-85%
*Sets 11-12 = 1 rep @ 85-95%
*Sets 13-15 = 1 rep @ 95-100%
B.
METCON:
10 Minute AMRAP:
5 Front Squats for Max Load
7 Handstand Push-Ups
*Athlete will choose a challenging front squat weight that can be completed unbroken and are from the floor
*Score will be total amount of front squat weight moved over the 10 rounds
*5 lateral burpees over the bar penalty for any time you break your front squats