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Thursday, August 3rd
- Tim Derr
- Aug 3, 2017
- 1 min read
METCON:
A.
In 5 minutes, complete the following:
Run 600 Meters
Max Burpees
*Score is total burpees completed
Rest 5 minutes, and then . . .
B.
5 Minute AMRAP:
10 Dumbbell Snatch (50/35)
15 Air Squats
Rest exactly 5 minutes, and then . . .
C.
5 Minute AMRAP:
10 Push Press (95/65)
30 Double Unders
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