Friday, August 5th
- Tim Derr
- Aug 4, 2017
- 1 min read
A.
WARM UP:
2 Round:
Down: Walking Lunge with PVC Passthrough
10 Primal Pullthroughs
5 Power Cleans
10 Russian Kettlebell Swings
5 Wall Ball Shots
B.
STRENGTH:
Every 2 minutes, Bench Press
4x4@ 75%
C.
METCON:
1 Round for Time:
30 Power Cleans (185/125)
30 Deadlifts (185/125)
30 Wall Ball Shots (20/14)
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