Friday, August 5th

A.

WARM UP:

2 Round:

Down: Walking Lunge with PVC Passthrough

10 Primal Pullthroughs

5 Power Cleans

10 Russian Kettlebell Swings

5 Wall Ball Shots

B.

STRENGTH:

Every 2 minutes, Bench Press

4x4@ 75%

C.

METCON:

1 Round for Time:

30 Power Cleans (185/125)

30 Deadlifts (185/125)

30 Wall Ball Shots (20/14)


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