Monday, August 7th

A.

WARM UP:

Run 200m

Down: One Arm Overhead KB Lunge

Back: Switch Working Arm

10 Leg Kicks Forward and Back

2 ROUNDS:

5 Squat Snatches

5 Overhead Squats

5 Handstand Push-Ups

B.

STRENGTH:

Every 2 Minutes, Back Squat

Set 1 – 5 reps @ 75%

Set 2 – 3 Reps @ 80%

Set 3 – 1 Rep @ 85%

Set 4 – 5 Reps @ 80%

Set 5 – 3 Reps @ 85%

Set 6 – 1 Rep @ 90%

C.

METCON:

15 Overhead Squats (95/65) (FB – 115/80)

15 Handstand Push-Ups

15 Squat Snatches (95/65)

15 Handstand Push-Ups

15 Front Squats (95/65)

15 Handstand Push-Ups

15 Squat Cleans (95/65)

15 Handstand Push-Ups