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Tuesday, August 8th

  • Writer: Tim Derr
    Tim Derr
  • Aug 8, 2017
  • 1 min read

A.

WARM UP:

3 Rounds:

15 Calorie Row

10 Push-Ups

30 Double Unders

5 Deadlifts (build in weight)

B.

METCON:

3 Rounds for Time:

60 Double Unders

30 Push-Ups

15 Deadlifts (245/165)

C.

STRENGTH ACCESSORY:

3x6 Bulgarian Split Squats

3x20 Sit-Ups

3x6 Single leg Front Rack Step Ups


 
 
 

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