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Tuesday, August 8th
- Tim Derr
- Aug 8, 2017
- 1 min read
A.
WARM UP:
3 Rounds:
15 Calorie Row
10 Push-Ups
30 Double Unders
5 Deadlifts (build in weight)
B.
METCON:
3 Rounds for Time:
60 Double Unders
30 Push-Ups
15 Deadlifts (245/165)
C.
STRENGTH ACCESSORY:
3x6 Bulgarian Split Squats
3x20 Sit-Ups
3x6 Single leg Front Rack Step Ups
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