Thursday, August 10th

August 10, 2017

A.

WARM UP

Run 200m

Down: Spiderman Lunge

Back: Frankenstein Kicks

5 Box Jumps

5 Burpee Box Jump Overs

1 Minute/Leg Couch Stretch

 

B.

METCON:

Three Rounds:

400 Meter Run

15 Burpee Box Jump Overs (24/20)

Followed by…

 

Three Rounds:

200m Run

8 Burpees

 

C.

MIDLINE CONDITIONING:

Tabata Hollow Body Hold

 

D.

TIME TO GET SWOLE AND FLEXY...ROMWOD!

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