Thursday, August 10th
- Tim Derr
- Aug 10, 2017
- 1 min read
A.
WARM UP
Run 200m
Down: Spiderman Lunge
Back: Frankenstein Kicks
5 Box Jumps
5 Burpee Box Jump Overs
1 Minute/Leg Couch Stretch
B.
METCON:
Three Rounds:
400 Meter Run
15 Burpee Box Jump Overs (24/20)
Followed by…
Three Rounds:
200m Run
8 Burpees
C.
MIDLINE CONDITIONING:
Tabata Hollow Body Hold
D.
TIME TO GET SWOLE AND FLEXY...ROMWOD!
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