Thursday, August 10th

A.

WARM UP

Run 200m

Down: Spiderman Lunge

Back: Frankenstein Kicks

5 Box Jumps

5 Burpee Box Jump Overs

1 Minute/Leg Couch Stretch

B.

METCON:

Three Rounds:

400 Meter Run

15 Burpee Box Jump Overs (24/20)

Followed by…

Three Rounds:

200m Run

8 Burpees

C.

MIDLINE CONDITIONING:

Tabata Hollow Body Hold

D.

TIME TO GET SWOLE AND FLEXY...ROMWOD!