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Friday, August 11th
- Tim Derr
- Aug 11, 2017
- 1 min read
A.
WARM UP:
Row 5 Minutes
Down: Bear Crawl
Back: Inchworm
30 Step-Ups
10 Kipping Swings
5 Toes to Bar
5 Power Cleans
B.
STRENGTH:
Every 2 minutes, Bench Press
4x3@ 80%
C.
METCON:
Ascending Ladder for 10 Minutes:
3 Power Cleans, 3 Toes to Bar
6 Power Cleans, 6 Toes to Bar
9 Power Cleans, 9 Toes to Bar
(Rx - 115/80)
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