Friday, August 11th

A.

WARM UP:

Row 5 Minutes

Down: Bear Crawl

Back: Inchworm

30 Step-Ups

10 Kipping Swings

5 Toes to Bar

5 Power Cleans

B.

STRENGTH:

Every 2 minutes, Bench Press

4x3@ 80%

C.

METCON:

Ascending Ladder for 10 Minutes:

3 Power Cleans, 3 Toes to Bar

6 Power Cleans, 6 Toes to Bar

9 Power Cleans, 9 Toes to Bar

(Rx - 115/80)