Saturday, August 12th
A.
STRENGTH:
Take 15-20 Minutes to Work Up to Today’s Heaviest Push Jerk + Split Jerk
B.
METCON:
Three rounds for time of:
800 Meter Run
50 Wall Ball Shots (20/14)
25 Burpees
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Burien Strength & Conditioning
A.
STRENGTH:
Take 15-20 Minutes to Work Up to Today’s Heaviest Push Jerk + Split Jerk
B.
METCON:
Three rounds for time of:
800 Meter Run
50 Wall Ball Shots (20/14)
25 Burpees
