Monday, August 14th

METCON:

Squat Conditioning

For time*:

20 Back Squats (115/80) (135/95)

20 Back Squat (135/95) (165/115)

20 Back Squats (155/105) (185/135)

*No Racks. 1 Bar. Rest 1 minute after completing each weight

Press Conditioning

For time*:

20 Push Press (95/65) (115/80)

20 Push Press (105/75) (135/95)

20 Push Press (115/85) (155/105)

*No Racks. 1 Bar. Rest 1 minute after completing each weight

Clean Conditioning

For time*:

20 Hang Power Clean (95/65) (135/95)

20 Hang Power Clean (115/80) (155/105)

20 Hang Power Clean (135/95) (175/125)

*No Racks. 1 Bar. Rest 1 minute after completing each weight

Here's a video to demonstrate how a barbell should be taken from the floor to complete your back squats for today.