Tuesday, August 15th

August 14, 2017

Tuesday, August 15th

 

A.

METCON:

4 Rounds for Time:

200m Run

15 Kettlebell Swings (53/35)

15 Push-Ups

 

B.

Gymnastic Pull Conditioning:

For Time:

20 Chest to Bar Pull-Ups

20 Pull-Ups

10 Chest to Bar Pull-Ups

10 Pull-Ups

 

Here's some words of advice from the man himself, Chris Spealler,  to help with your pull-ups!

 

 

 

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