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Tuesday, August 15th

Tuesday, August 15th



4 Rounds for Time:

200m Run

15 Kettlebell Swings (53/35)

15 Push-Ups


Gymnastic Pull Conditioning:

For Time:

20 Chest to Bar Pull-Ups

20 Pull-Ups

10 Chest to Bar Pull-Ups

10 Pull-Ups

Here's some words of advice from the man himself, Chris Spealler, to help with your pull-ups!

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