Tuesday, August 15th
- Tim Derr
- Aug 14, 2017
- 1 min read
Tuesday, August 15th
A.
METCON:
4 Rounds for Time:
200m Run
15 Kettlebell Swings (53/35)
15 Push-Ups
B.
Gymnastic Pull Conditioning:
For Time:
20 Chest to Bar Pull-Ups
20 Pull-Ups
10 Chest to Bar Pull-Ups
10 Pull-Ups
Here's some words of advice from the man himself, Chris Spealler, to help with your pull-ups!
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