Tuesday, August 15th

Tuesday, August 15th

A.

METCON:

4 Rounds for Time:

200m Run

15 Kettlebell Swings (53/35)

15 Push-Ups

B.

Gymnastic Pull Conditioning:

For Time:

20 Chest to Bar Pull-Ups

20 Pull-Ups

10 Chest to Bar Pull-Ups

10 Pull-Ups

Here's some words of advice from the man himself, Chris Spealler, to help with your pull-ups!


Featured Posts
Recent Posts