Thursday, August 17th

A.

METCON:

Run 400m

50 Wall Ball Shots

40 Box Jumps (24/20)

30 DB Shoulder to Overhead (50/35)

20 Toes to Bar

*DB shoulder to OH will switch arms every 5 reps.

B.

TIME TO GET SWOLE AND FLEXY...ROMWOD!


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square