Thursday, August 17thA.METCON:Run 400m50 Wall Ball Shots40 Box Jumps (24/20)30 DB Shoulder to Overhead (50/35)20 Toes to Bar*DB shoulder to OH will switch arms every 5 reps. B.TIME TO GET SWOLE AND FLEXY...ROMWOD!
A.METCON:Run 400m50 Wall Ball Shots40 Box Jumps (24/20)30 DB Shoulder to Overhead (50/35)20 Toes to Bar*DB shoulder to OH will switch arms every 5 reps. B.TIME TO GET SWOLE AND FLEXY...ROMWOD!