Thursday, August 17th
A.
METCON:
Run 400m
50 Wall Ball Shots
40 Box Jumps (24/20)
30 DB Shoulder to Overhead (50/35)
20 Toes to Bar
*DB shoulder to OH will switch arms every 5 reps.
B.
TIME TO GET SWOLE AND FLEXY...ROMWOD!
Burien Strength & Conditioning
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