Search
Saturday, August 19th
- Tim Derr
- Aug 18, 2017
- 1 min read
A.
STRENGTH:
Every 2 Minutes for 6 Sets:
1 Squat Clean + Front Squat + Jerk (split or push jerk)
*Build in weight
B.
METCON:
30 Power Snatches (75/55)
45 Bar Facing Burpees
60 Thrusters (75/55)
45 Bar Facing Burpees
30 Shoulder to Overhead (75/55)

Recent Posts
See AllCome join us for the last open workout of 2020! Open 20.5 For time, partitioned anyway: 40 Ring Muscle-Ups 80 Calorie Row 120 Wallball...
Thursday "Pre-Game" At low intensity… 15-12-9 Row Calories Assault Bike Calories Into.. 4 Rounds: 4 Wall Squats 8 Alternating...
Front Squats, every 2 minutes (12:00 total) 6 Sets, Set #1 - 3 Reps @ 80% Set #2 - 1 Rep @ 83% Set #3 - 3 Reps @ 80% Set #4 - 1 Rep @ 86%...
Comentarios