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Saturday, August 19th
- Tim Derr
- Aug 18, 2017
- 1 min read
A.
STRENGTH:
Every 2 Minutes for 6 Sets:
1 Squat Clean + Front Squat + Jerk (split or push jerk)
*Build in weight
B.
METCON:
30 Power Snatches (75/55)
45 Bar Facing Burpees
60 Thrusters (75/55)
45 Bar Facing Burpees
30 Shoulder to Overhead (75/55)
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