Saturday, August 19th
A.
STRENGTH:
Every 2 Minutes for 6 Sets:
1 Squat Clean + Front Squat + Jerk (split or push jerk)
*Build in weight
B.
METCON:
30 Power Snatches (75/55)
45 Bar Facing Burpees
60 Thrusters (75/55)
45 Bar Facing Burpees
30 Shoulder to Overhead (75/55)
