Tuesday, August 22nd
Every 4 Minutes for 4 Rounds:
15 Box Jump Overs (24/20)
GYMNASTICS SKILL WORK
Station 1 – 10 Kipping Swings
Station 2 – 5-8 Unbroken Chest to Bar Pull-Ups
Station 3 – 2-4 Ring/Bar Muscle-Ups
*Don't worry if you cannot do a ring or bar muscle-up...dont' WOD dodge because of this! We will have plenty of modifications we can help you progress through any gymnastics movement.