Tuesday, August 22nd

Tuesday, August 22nd

A.

METCON:

Every 4 Minutes for 4 Rounds:

Run 200m

15 Box Jump Overs (24/20)

B.

GYMNASTICS SKILL WORK

Station 1 – 10 Kipping Swings

Station 2 – 5-8 Unbroken Chest to Bar Pull-Ups

Station 3 – 2-4 Ring/Bar Muscle-Ups

*Don't worry if you cannot do a ring or bar muscle-up...dont' WOD dodge because of this! We will have plenty of modifications we can help you progress through any gymnastics movement.