Wednesday, August 23rd

A.

STRENGTH:

Every 2 Minutes for 5 Sets:

1 Power Clean + 1 Squat Clean + 1 Split Jerk @ 50% 1RM C & J

Then…

Every 2 Minutes for 8 Sets: 1 Squat Clean and Jerk

Sets 1-3: 3@50%

Set 4: 2@55%

Set 5: 1@60%

Set 6: 1@65%

Set 7: 1@70%

Set 8: 1@75%

B.

MIDLINE CONDITIONING:

Tabata Hollow Body


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